Focus.Transform.Succeed

Personal Training

Achieve your best self

Are you looking for dramatic results? Need to shift those pesky pounds or just want to feel fitter, healthier and stronger? Our Personal Trainers are not only highly qualified but very experience and hands-on with your progress and goals. We are not here only to get you sweaty – we are here to teach you to love exercise, enjoy real food, and toss your scales. We are all about finding the RIGHT BALANCE for you and you only.

Start Your Transformation today

Our PT Services

PT at Home

Too busy to get to the gym before or after work? We travel all over Abu Dhabi and can come to you with a Personal training box with every equipment we need for your sessions. Be it in your home or residential gym. Our Trainers are top qualified and have bags of passion and experience! No more excuses about time restrictions – you want to look fitter, feel good and on track with healthy living? Give us a call now.

ONLINE PT

With the current climate the way it is we are pleased to tell you we can still continue with your personal training sessions but in the comfort of your own home! We know that it can be tricky to get your workouts in especially now if you have the kids at home, which is why we can arrange a time slot that suits you and your family.

Consistency is key to getting solid fitness results. Our Online PT sessions allow you to stay active and on track no matter where you are! That is right – you can have your Trainer “with you” to keep the momentum! All you need is your laptop/ mobile camera on , we have Interactive cameras on your Trainer, so let the sweating begin!

Couples PT

Working out with a buddy is always more fun and helps keep you committed. You don’t want to let them down, do you? Our Group PT sessions are perfect for anyone looking to improve their fitness, strength, and overall health. Whether your goal is weight loss, muscle building, or simply staying active, training with a group provides the motivation and support you need. Plus, it’s more cost-effective than individual PT sessions, making it easier to train multiple times a week.

PT AT FIT & FLEX

Love to come to us for those exciting new equipment and workouts? So be our guest! We are based at the Abu Dhabi Amwaj 1, Level 1 and we have a fully equipped Gym and two great studios.
Come and see us before booking your 1st session and let us show you your second home.

PRE & POST NATAL PT

Keeping healthy is key before, during and after any pregnancy and our P&PNatal sessions are dedicated to strengthen your pelvic floor, as well as thighs, glutes and back for all that is coming ahead! Pilates reformer, mat pilates, yoga and body conditioning training methods are applied during your sessions to ensure a safe yet fun and effective workout