Healthier.Happier.Stronger

Join The Movement

Join Our STUDIO.
Our Family.

 

Are you looking for dramatic results? Need to shift those pesky pounds or just want to feel fitter, healthier and stronger? Our Personal Trainers are not only highly qualified but very experience and hands-on with your progress and goals. We are not here only to get you sweaty – we are here to teach you to love exercise, enjoy real food, and toss your scales. We are all about finding the RIGHT BALANCE for you and you only.

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 TRAINING

PT SESSION

Too busy to get to the gym before or after work? We travel all over Abu Dhabi and can come to you with a Personal training box with every equipment we need for your sessions. Be it in your home or residential gym. Our Trainers are top qualified and have bags of passion and experience! No more excuses about time restrictions – you want to look fitter, feel good and on track with healthy living? Give us a call now.

Couples PT

Working out with a buddy is always great fun and easier on the commitment front. You don’t want to let her/him/them down, do you? Our  Group PT sessions are great for those with a weight loss target in mind – wanting to train several times a week as it is more cost-effective than a regular PT session. 

PACKAGES

PT single session – 336AED

4 session – 1,260AED

8 session – 2,352AED

12 session – 3,276AED

16 session – 4,200AED

Couples PT:

8 session – 2,520AED

Body Composition Analysis – 140AED

 

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OUR PERSONAL TRAINING SERVICES

→ PT AT HOME
Too busy to get to the gym before or after work? We travel all over Abu Dhabi and can come to you with a Personal training box with every equipment we need for your sessions. Be it in your home or residential gym. Our Trainers are top qualified and have bags of passion and experience! No more excuses about time restrictions – you want to look fitter, feel good and on track with healthy living? Give us a call now.
→ PT AT HOME
Too busy to get to the gym before or after work? We travel all over Abu Dhabi and can come to you with a Personal training box with every equipment we need for your sessions. Be it in your home or residential gym. Our Trainers are top qualified and have bags of passion and experience! No more excuses about time restrictions – you want to look fitter, feel good and on track with healthy living? Give us a call now.
→ ONLINE PT
With the current climate the way it is we are pleased to tell you we can still continue with your personal training sessions but in the comfort of your own home! We know that it can be tricky to get your workouts in especially now if you have the kids at home, which is why we can arrange a time slot that suits you and your family.

Consistency is key to getting solid fitness results. Our Online PT sessions allow you to stay active and on track no matter where you are! That is right – you can have your Trainer “with you” to keep the momentum! All you need is your laptop/ mobile camera on , we have Interactive cameras on your Trainer, so let the sweating begin!

→ PT AT FIT & FLEX
Love to come to us for those exciting new equipment and workouts? So be our guest! We are based at the Abu Dhabi Amwaj 1, Level 1 and we have a fully equipped Gym and two great studios.

Come and see us before booking your 1st session and let us show you your second home.

→ PRE & POST NATAL PT
Keeping healthy is key before, during and after any pregnancy and our P&PNatal sessions are dedicated to strengthen your pelvic floor, as well as thighs, glutes and back for all that is coming ahead! Pilates reformer, mat pilates, yoga and body conditioning training methods are applied during your sessions to ensure a safe yet fun and effective workout
→ SMALL GROUP PT
Working out with a buddy is always great fun and easier on the commitment front. You don’t want let her/him/them down do you? Our Small Group PT sessions are great for those with a weight loss target in mind, or maybe you want to tone and build muscle – wanting to train several times a week as it is more cost effective than a a regular PT session. Groups of 2-6 people max.
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