KIDS

Nurturing Excellence

As parents, we want nothing but the best for our little ones. At Fit & Flex, we are dedicated to delivering just that – fun, educational, and safe activities for children from 6 months to their teenage years. Our programmes in Dance, Karate, and Drama pave the way for disciplined, confident, and active children.

Join us at Fit & Flex, where we nurture excellence in every step, kick, and stroke.

monthly class schedule

OUR SPECIALITY

Emirates karate

Karate is a martial art that combines physical techniques with mental discipline, teaching self-defense, respect, and focus. It enhances strength, flexibility, and confidence while providing a structured, supportive environment for personal growth.

Fusion Art

Dancing is a great form of exercise, and a love of dance from an early age can help motivate kids to stay active as they grow into adults. Dance classes can increase your child’s flexibility, range of motion, physical strength, and stamina. We offer Ballet, Zumba, Hip Hop, Modern and Contemporary!

The Drama Factory

In our acting classes and drama lessons, students use their imagination to ground themselves in character, expand their senses while using the space, and dig deep into the circumstances that the character must live.