Classes & Programmes
KIDS
OUR CLASSES
We parents want nothing but the best for our little ones and at Fit & Flex we are committed to delivering just that – fun, educational, and safe activities for ages from 6 months to Teenage years. Ballet, Karate, and Swimming programs lead the way to disciplined, confident, and active children.
OUR SPECIALITY
JIU JITSU
Jiu Jitsu is an intense, aerobic and anaerobic workout that helps any child’s fitness and health improve. It is a fun exercise for children to develop body coordination as well as personal development and growth.
Swimming
Learning to swim is an essential life skill and it’s an excellent way to exercise and often becomes a lifetime sport, even as people age.
KIDS CAMP
Drama School
In our acting classes and drama lessons, students use their imagination to ground themselves in character, expand their senses while using the space, and dig deep into the circumstances that the character must live.