Classes & Programmes

Training

OUR CLASSES

We have the widest variety of great workouts in the area and below you will find some of our most loved ones and some brand new classes for you to try out. Our monthly schedule is up and running! Check out all our excellent classes- live in the studio and online.We are following all precautionary steps in relation to covid. Preventive measures include physical distancing, consistent covid testing and sanitizing. The use of face masks is necessary to minimise the risk of transmissions.

If you would like to join us for an online or in-studio class please send us a message so we can book you. We look forward to seeing you!

Click Here to see our monthly class schedule

Register now & get a free class

OUR SPECIALITY

BARRE CLASS

Barre is great low impact class that will help with full body conditioning, realignment and aid in postural issues. Using a Ballet bare to help with balance and stability, this class can offer you total body reconditioning.

Fit fusion

workouts that combine at least two different disciplines such as Pilates; running and strength training; or yoga and cardio.

HIIT

High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high-intensity effort followed by varied recovery times.

LBT

A Legs, Bums and Tums workout for beginner to advanced. Each exercise can be modified and tailored to each individual but know that not matter what you will have buns and abs of steal in no time!

MAT PILATES

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.

POWER PUMP

The world’s favourite workout using barbells, weight plates, body weight and step. A complete body strength workout you will be sure to feel for days after!

SPIN & SCULPT

Our much loved Spin & sculpt class is the perfect combination of cardio and resistance training. You will be sure to get a full body workout.

Tabata Training

Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. “It will jump your heart rate up pretty quickly.” Eight consecutive work-and-relax cycles go into a 4-minute round in Tabata.

YIN YOGA

Yin Yoga has been practiced for centuries in China and Taiwan as part of the Daoist Yoga/Dao Yin. This practice along with breathing techniques was taught to Kung Fu practitioners 2000 years ago.

Yin Yoga, also known as a restorative yoga is a quiet and simple practice, but not necessarily an easy practice. It works deeply into our body and targets our deepest tissues of the body, our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body more than muscle. And energetically it improves the energy flow/QI through meridian pathways of the body. This in turn improve organ health, immunity and emotional well-being.

Stretches are being hold for long periods at a time (about 2 – 5 minutes per pose) in a very passive way and place appropriate ‘stress’ on the fascia and ligaments to both strengthen and release them. It is famous for lubricating the fascia and allow the soft tissues and organs to slip and slide freely and to stabilize at the level of the joints.

A great addition to fit into your fitness schedule to balance and realign the body as well as to restore it for further higher impact exercises.

Zumba

ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

TELL US THE CLASSES YOU'RE INTERESTED IN + WE'LL GET BACK TO YOU