Healthier.Happer.Consistent

Fit & Flex wELLNESS STUDIOS

Try a Free 1 Day Gym pass

Personal Training

Looking for dramatic results? Our Personal Trainers are not only highly qualified, but very experience and hands on with your progress and goals. We are not here to only get you sweaty – we are here to teach you to love exercise, to enjoy real food and toss your scales. We are all about finding the RIGHT BALANCE for you and you only

Diet & Nutrition

Struggling to lose weight despite being active? Looking into lowering cholesterol levels and staying healthy? Our nutrition consultations help you identify gaps and deficiencies in your current diet. With that in hands we can point out solutions and meal ideas to help you get real results. No diets, no silly programs. Just real food.

KIDS PROGRAM

We parents want nothing but the best of our little ones and at Fit & Flex we are committed to delivering just that – fun, educational and safe activities for ages from 6months to Teenage years. Ballet, Karate and Swimming programs lead the way to disciplined, confident and active children.

PRE & POST NATAL PT

Keeping healthy is key before, during and after any pregnancy and our P&PNatal sessions are dedicated to strengthen your pelvic floor, as well as thighs, glutes and back for all that is coming ahead! Pilates reformer, mat pilates, yoga and body conditioning training methods are applied during your sessions to ensure a safe yet fun and effective workout.

LEAN & CLEAN

V.I.P Lean & Clean is a 4 week program and is undoubtably one of our most effective and results driven specialised programs we have to offer. Working on a buddy system, you and your ‘buddy’ will have access to 8 classes and 8 personal training sessions, nutritional guidance, a body composition assessment before and after PLUS additional booster workouts.

VARIETY OF CLASSES

We have the widest variety of great workouts in the area

Check out ‘classes’ subsection to see the monthly workout schedule!