Since 2015
About Us
Welcome to Fit & Flex! We are Raquel Rodrigues and Izzy Boudra, the passionate founders of this wellness studio dedicated to promoting healthy living.
We love what we do
At Fit & Flex, our mission is to educate, motivate, and inspire you to embrace a natural, plant-based, and nutritious lifestyle. With the expertise of our highly qualified trainers, we offer personalized guidance and support to help you achieve your wellness goals.
We believe that wellness is more than just a routine—it’s a way of life. Our commitment is to help you live your healthiest, happiest life through a holistic approach that nurtures both body and mind. Whether you’re just starting your wellness journey or looking to elevate your current routine, we’re here to support you every step of the way.
Join us at Fit & Flex, and discover the transformative power of a dedicated wellness community. Together, we’ll achieve a vibrant, balanced lifestyle that you can sustain for a lifetime.
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Satisfaction
Real People.
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Success
Real Results.
Our Team
At Fit & Flex, our team of fitness professionals truly “walk the talk.” We specialize in various areas such as rehabilitation, weight loss, pre & post-natal fitness, figure competition, children’s fitness, nutrition, NLP, and life coaching.
Whatever your wellness goals, our passionate trainers are here to guide and motivate you. Come meet us and take the first step towards your exciting new lifestyle. Your healthiest, happiest self awaits at Fit & Flex!
We Offer
Our Studio emphasizes a comprehensive and holistic approach to fitness and wellbeing, with our multi-talented team providing bespoke Classes, Body Composition Analysis, Nutritional Consultations, Meal Plans, Personal Training, and Kids Programs.
We want you to be passionate about exercising as much as we are. Understand how great it feels to keep your body moving.
Our Studio
The Studio features multiple equipments, 2 studio rooms, a swimming pool and a gym. With our trustworthy, caring, and qualified trainers who track your performance and help you do your best during each training session. With our variety of classes and equipment, you’ll be able to see changes and can monitor whether you need to push yourself further or take a rest.
Here at Fit & Flex, we believe that results come easier if you love what you do – and we are here to offer that to you.
Become A better You
