About Us
OUR TEAM
Our team is made of fitness professionals that ” walk the talk” and live and breathe healthy living. We have trainers specialized in various fitness areas such as rehabilitation, weight loss, pre & post-natal fitness, figure competition, and children’s fitness, not to mention nutrition, NLP, and life coaching. Whatever tickles your belly we can probably help you with. Just pass by so we can meet you, that’s step 1 to your new, healthy and exciting lifestyle.
WHAT IS FIT & FLEX
Fit & Flex is a renowned and healthy living promoting Wellness Studio created by Raquel Rodrigues and Izzy Boudra. With the help of our highly qualified trainers, we have created a vision to educate, motivate and inspire you to live healthily through adopting a more natural, plant-based and nutritious lifestyle.
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SATISFIED CUSTOMERS
What we offer
Our Studio emphasizes a comprehensive and holistic approach to fitness and wellbeing, with our multi-talented team providing bespoke Classes, Body Composition Analysis, Nutritional Consultations, Meal Plans, Personal Training, and Kids Programs.
We want you to be passionate about exercising as much as we are. Understand how great it feels to keep your body moving.
OUR STUDIO
The Studio features multiple equipments, 2 studio rooms, a swimming pool and a gym. With our trustworthy, caring, and qualified trainers who track your performance and help you do your best during each training session. With our variety of classes and equipment, you’ll be able to see changes and can monitor whether you need to push yourself further or take a rest.
Here at Fit & Flex, we believe that results come easier if you love what you do – and we are here to offer that to you.
