Cleanse.Revitalize.thrive.

Specialized Programmes

DETOX

Are you feeling the effects of too many heavy weekends? Feeling like you could do with hitting the reset button? Suffering with fatigue, brain fog, bloating or lethargy? Our detox is the perfect antidote if your feeling any of the symptoms above. From time to time our bodies just need a break, a rest from the junk food, the alcohol, the endless snacking and binge eating. Through pure trial and error we have adapted our detox plan for each individual whilst keeping the core fundamental approach which is reset, heal and nourish. A detailed consultation along with a body composition assessment is done first to check your body fat %, Muscle Mass and total body water content, from here we can give a bespoke plan to gain you the best results.

The detox not only offers your body a cleanse but your mind too, many clients have reported a mental clarity once finishing the detox, a clearer and sharper view of life itself.

DETOX

BODY RESET

WEIGHT LOSS

NUTRITION

STAGNANT ENERGY

FLUID RETENTION

4 WEEK LEAN & CLEAN

V.I.P Lean & Clean is a 4 week program and is undoubtably one of our most effective and results driven specialised programs we have to offer. Working on a buddy system, you and your ‘buddy’ will have access to 8 classes and 8 personal training sessions, nutritional guidance, and a body composition assessment before and after PLUS additional booster workouts. Join our classes online or in-studio and have your PT sessions online, in-studio, or in our gym. Working closely with your trainer, we aid you in your nutritional needs so that you are able to continue to implement healthy eating habits and of course continue to exercise for life.

  • 2 Personal Training sessions/week in the gym or online.
  • 2 group classes live or online.
  • Lean & Clean recipe guide.
  • Before and after body composition analysis for fat loss training.
  • Bonus workout plan.

 

How much

The cost of training is AED 1,500 per person*

Group of 2 people

A group of 2 participants are formed for the training*

What else?

4 training days a week,including 2 personal training sessions

Personal Training

Personal training sessions to be booked with our trainerss

REFORMER PILATES

Step out of your comfort zone & join our semi-private training at affordable rates just for you!
Benefits of this Programme include:

  • Builds strength and tone muscles
  • Low impact & technique focused
  • Improves core and posture
  • Improves mental health

With Brand new equipment – an experienced team of professionals and the personal touch of the small group – this is a programme you will absolutely love!

How much

The cost of training is AED 120 per person*

Group of 4-6 people

A group of 4-6 participants are formed for the training*

What else?

Book as many sessions per month. Slots are secured with advance payment.

Personal Training

Get personal training at the best price.

BODY ASSESSMENTS

The Body Composition Analysis (BCA) Test is your first step before getting all those workouts booked in. The BCA Test “scans” your body indicating the levels of muscle mass, rate of calories burnt per day, body fat percentage, hydration levels and water retention numbers. This is key information that allows us to advice the best workouts for YOUR BODY. The workouts that will give you the best RESULTS.

Note that a 4-hour fasting (no food, no drinks) is required prior to a BCA test.

NUTRITIONAL CONSULTATIONS

Struggling to lose weight despite being active? Looking into lowering cholesterol levels and staying healthy? Our nutrition consultations help you identify gaps and deficiencies in your current diet. With that in hands, we can point out solutions and meal ideas to help you get real results. No diets, no silly programs. Just real food.